The stress answer: train your brain to conquer depression and anxiety in 45 days /
Material type:
TextUnited States of America : Viking, ©2002Description: 286 pages ; 23 cmISBN: - 9780670019731
- RC 537 L39 2008
| Item type | Home library | Call number | Status | Notes | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
Circulation Books
|
PBTS Library | RC 537 L39 2008 (Browse shelf(Opens below)) | Available | _MG | 48484 |
Browsing PBTS Library shelves, Shelving location: Circulation Section Close shelf browser (Hides shelf browser)
| RC 488.5 G69 2000 The marriage & family: presentation guide / | RC 488.5 Y37 2017 Family therapies: a comprehensive Christian appraisal / | RC 521 D87 2017 Finding grace in the face of dementia / | RC 537 L39 2008 The stress answer: train your brain to conquer depression and anxiety in 45 days / | RC 607 .A26 W155 1995 Broken dreams : journal of a life shattered by AIDS / | RC 607 .A26 W155 1995 Broken dreams : journal of a life shattered by AIDS / | Ref BL 25 A5 1895 Influence of Greek ideas and usages / |
Includes bibliographical references and index
1 Maria's story: from victim to dragonslayer -- 2 The technology and information revolutions for brain revitalization -- 3Brain plasticity: the key to your best future -- 4 The anxiety patterns of confusion and fear -- 5 The attention deficit stress storm -- 6 The obsessive stress storm -- 7 The depressive stress storm -- 8 The chronic worry stress storm: the silent killer -- 9 Training two brains: interpersonal stress storms -- 10 Gender stress storms: special edition -- 11 Recognizing triggers and resolving stress storms -- 12 Training your brain past aging stress
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